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What can Your Minions do for you?


The question is really what CAN’T Your Minions do for you.

your_minions_logo_small

 

Our services offer you the benefit and convenience of having your own personal assistant without having a full-time commitment. Your Minions are available when and how often you choose. 

At Your Minions it is our pleasure to put time back on your side and make your “free” time free again. Here are a few examples of how having your very own minion can help you:

  • Wait at your home for deliveries or the repairman
  • Keep track of birthdays and anniversaries, pick up the perfect gift and deliver it beautifully wrapped 
  • Service your car 
  • Take care of your pets

  • Do shopping of any kind either locally or online
  • We can do errands of any sort, you name it!

Our services are tailored to suit each of our client’s personal preferences and tastes and we are licensed, insured and professionally trained. 

Your Minions
Sue Nixson
Minion Herder
202.841.6498 
info@yourminions.com 

www.yourminions.com 

[15 April 2011]

      
 
Lifestyle Fitness Coaching Services
Lifestyle Fitness Coaching Services

Most people know what to do when it comes to living a healthy lifestyle; they just don't know how to do it. My approach focuses on you and fully understanding your unique set of life circumstances and helping you design the structure to achieve your fitness and health goals.

Here are just a few of the services I offer:

• Assessing your current lifestyle and giving recommendations and/or referrals
• Identifying your healthy values and priorities and integrating those into your hectic schedule
• Assisting in creating awareness and pinpointing obstacles that lead to destructive lifestyle habits
• Helping to explore and develop health strategies for the future
• Providing support to maintain your new lifestyle

Whether you are a novice or a veteran to healthy living I have services that can help you start, maintain, or revive your desire for an active life.

Initial sessions are conducted in your home; follow-up sessions can be done by phone or online (email, chat, blog) depending on your needs. I am a licensed professional counselor (VA), have been certified to provide coaching services online, and hold a personal training certificate from the American Council on Exercise.

Please visit my web site (http://www.designyourhealthylife.com) for more information. Or, you can call me at (703) 592 6839 or email me at designpartner@designyourhealthylife.com for a free 30-minute phone consultation.

Martha McIntosh, MA, LPC, NCC, C.PT
Health Psychologist/Wellness Specialist
Design Your Healthy Life LLC
6400 Cavalier Corridor
Falls Church, VA 22044
(703) 592 6839
[24 January 2010]
 
For Rent
3-Bedroom Condominium
Three-bedroom condominium in oceanfront building in Garden City Beach, SC, 8 miles south of Myrtle Beach. Building has oceanfront pool and sun deck. Rents range from $525-$1,200/week, depending on season. Rent directly from owners! For more info,  click here (link to PDF) or e-mail Jerry Ellig at jellig@yahoo.com.
[26 January 2007]
 
For Rent

Outer Banks beach house rental. Semi-oceanfront, 6 bedroom house in Corolla, North Carolina. Look for "The B&B Inn" on www.brindleybeach.com. Owner is a Lake Barcroft resident. 10% discount to Lake Barcroft residents any time in 2006. (This is 10% in addition to the currently advertised 10% discount.) When you call, be sure to mention that you are a Lake Barcroft resident to receive your 10% discount. Kristina Castellano